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Food Allergies and Intolerances


Food intolerances can make you bloated, irritable,  cause intestinal pain and cramping, cause diarrhoea, constipation, give you skin rashes, chronic sinus, headaches, muscle aches and extreme fatigue or even joint pain and foggy thinking. Food allergies can even be life threatening.

Food allergies and intolerances are on the rise around the world

At Inner Strength Nutrition we educate you in how to omit foods that are causing your ill health, and you can learn to substitute them with healthy alternatives that supply all the nutrients required for optimal health and vitality. You will be given a diet programme to take home which will include foods you prefer to eat, whilst learning healthy substitutes for the ones that need to be eradicated.

If you suspect an allergy or intolerance there are several testing methods for finding the problem food or food additive. These range from laboratory tests, to food diaries and elimination rotation diets.