Your child’s early eating habits will most likely last a lifetime.  That’s why it is so important to start with a healthy diet from an early age.

Shelly has experience in helping both children and their parents with correct nutrition for children and families. Areas that can be covered include:

• Developing a healthy diet programme for children and families
• Eating at correct intervals to maintain adequate blood glucose levels
• How incorrect eating can affect the child’s mood or stress levels
• How food intolerances can affect a child’s mood or thinking abilities
• Allergies and intolerances
• Nutrition for athletic children
• Weight loss if required
• Weight gain if required
• Drinks to encourage and drinks to avoid

Incorrect diet can leave a child irritable, constipated, lethargic , cranky, or they may have symptoms that resemble ADHD such as hyperactivity or difficulty concentrating.