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Pain and Anti-inflammatory Diet

Nutrition_Specialties_Pain_and_Anti-inflammatory_DietPain is often part of the healing process after an injury, but when pain and inflammation become chronic, nutrition can assist in reducing the inflammation.

Certain foods and supplements can be added to the diet, that actually reduce the inflammation process and in doing so can reduce pain in certain conditions.

Chronic inflammation is linked to diseases of the body such as cardiovascular disease, rheumatoid arthritis and even cancer.

An anti-inflammatory diet and supplements, can assist by altering the inflammation pathways. This diet provides a list of foods to assist in reducing inflammation, and a list of foods and drinks to avoid that promote inflammation.