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Stablilising Blood Sugar Levels & Adrenal Fatigue

Nutrition_Specialties_Blood_LevelsThese conditions can occur separately or one may lead to another.

Symptoms include: Craving sugary or simple carbohydrate foods, feeling shaky or irritable between meals or when a meal is skipped, light headedness, dizziness, foggy thinking, poor concentration, poor memory and if the diet is not addressed, long term may affect the metabolism leading long term to weight gain, and under-active immune system, poor libido or chronic fatigue.

The correct diet, which includes not only the correct foods, but also eaten at specific times over the day, is the best way to stabilise blood glucose levels