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Weight Loss

Nutrition_Specialties_Weight_LossAll the diet programmes here at Inner Strength Nutrition use the most effective and most recent science based information to design your weight loss programme, in conjunction with the foods you like to eat.

Each programme is individualized specifically for you.  You will not be hungry on your programme and for this reason it is completely sustainable. There will be lots of different foods to choose from so you don’t get bored.

It will also take into account the amount of exercise you do.

The diet will also ensure great general health and high energy levels by controlling blood sugar levels and insulin responses (stabilising blood sugar levels), reducing inflammation in the body and maintaining muscle mass whilst you burn away the fat. It will also maximize antioxidant supply through choice of particular vegetables and fruits on a daily basis.

Of course all diets will take into consideration any food intolerances or allergies, and will work towards healing any digestive disorders and restoring energy levels and will be supporting the body in it’s natural ability to detoxify.