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Testimonials

  • Coutts JJ & Me nice photo (Cricketer with Cricket NSW) Fast BowlerI was feeling pretty fatigued all the time from all the training before and after school, as well as having to cope with my school work.  I had a consultation with Shelly at Inner Strength Nutrition, and she explained that I wasn’t eating the right carbohydrates, and was also not having enough electrolytes.  Once I changed my diet and started hydrating, and rehydrating correctly, my energy levels were totally restored.  Well worth the consultations for my long term renewed energy.
    ~ JJ Coutts – Cricketter with NSW Cricket
  • I now have an extremely healthy daily diet after following Shelly's nutritional guidance.  She has also helped reduce the pain caused by osteoarthritis by giving me an anti-inflammatory based diet and I also take 2 daily supplements which have reduced the pain in my hands.  I also take an anti-inflammatory supplement which improves the appearance of my skin and I also take a daily supplement for my hair, nails and skin to improve their strength. I am really happy with my bi-monthly dietary consultations, and I will continue to seek her latest advice.
    ~ Marilyn O'Carroll, Coogee. Retired - Hobby: Golf
  • More than happy to provide some feedback on Shelley Johnston, who presented to the C&P East squads on Wed & Thurs night (my team was Wed night). Although I believe it was Shelley's first presentation, she did a great job. Arrived early and spoke to me at length about what the squads are training for to gain a clear understanding. Was well prepared with substantial notes, but also understood about limited time frames and presented accordingly. Provided the squad with detailed printouts to take home and review (great win for the team to have something to hang onto). Really appreciate her presentation and information, so a big thank you fro the C&P pool teams. Cheers, Adrian Fyson
    ~ Adrian Fyson – Swimming Team Captain at Cantoo
  • I went to see Shelly in 2012, at Inner Strength Nutrition as I was dealing with alot of bloating after eating and I had chronic sinusitis that had annoyed me for years.  I was using alot of nasal sprays prescribed by my GP to keep it under control. Through completing a diet diary over a couple of weeks, Shelly suggested I was intolerant to wheat, and after cutting bread and other wheat products out of my diet, not only did the bloating completely disappear, so did the chronic sinusitis.  I also lost 5kg in weight which I have kept off.  I am really happy with the outcome of my consultation with Shelly.  I then sent my son to see her
    ~ Janine Coutts - Retail Manager, Coogee
  • I found Shelly to be extremely thorough and insightful in her assessment of me. Her treatment plan worked like a charm and I have a renewed energy. I would highly recommend a visit to Shelly!
    ~ D Downes - Artarmon (2011)
  • Specialties - Sports Nutrition - sasha and I after Ironman Nutrition is crucial when training for an endurance race, such as an Ironman triathlon. Correct nutrition helps you manage your weight whilst maintaining high energy levels in training and be stronger whilst staying injury free. Having a good nutrition plan for the race day is what gets you across the line in record time! Thanks Inner Health nutrition for your ongoing support!
    ~ Sasha Khoma, Maroubra – Ironman (2012)