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  • Coutts JJ & Me nice photo (Cricketer with Cricket NSW) Fast BowlerI was feeling pretty fatigued all the time from all the training before and after school, as well as having to cope with my school work.  I had a consultation with Shelly at Inner Strength Nutrition, and she explained that I wasn’t eating the right carbohydrates, and was also not having enough electrolytes.  Once I changed my diet and started hydrating, and rehydrating correctly, my energy levels were totally restored.  Well worth the consultations for my long term renewed energy.
    ~ JJ Coutts – Cricketter with NSW Cricket
  • In professional boxing it’s so vitally important to get your weight exactly right. You can’t take any risks in getting it wrong. I was having trouble losing the weight and my energy levels were badly affected using the diet I was on myself.    So, I consulted Shelly at Inner Strength Nutrition.  After just one session and following the new diet plan she designed especially for my body type and training, my energy levels soared and the weight fell off and in addition, I was able to preserve my muscle for strength.
    ~ Steve Lovett – Professional Boxer (Record 6/0 5 by KO)
  • I went to see Shelly in 2012, at Inner Strength Nutrition as I was dealing with alot of bloating after eating and I had chronic sinusitis that had annoyed me for years.  I was using alot of nasal sprays prescribed by my GP to keep it under control. Through completing a diet diary over a couple of weeks, Shelly suggested I was intolerant to wheat, and after cutting bread and other wheat products out of my diet, not only did the bloating completely disappear, so did the chronic sinusitis.  I also lost 5kg in weight which I have kept off.  I am really happy with the outcome of my consultation with Shelly.  I then sent my son to see her
    ~ Janine Coutts - Retail Manager, Coogee
  • I was troubled by spasms in the hands and the muscles in my legs had suddenly become quite weak in the legs.  I visited Shelly at Inner Strength Nutrition and she referred me to a GP who was able to do the tests under Medicare and he diagnosed my very low Vitamin D levels.  I work long hours and I don’t get time to get out in the sun much. I also suffered quite a bit of pain in the hands due to osteoarthritis. After 3 consultations with Shelly and a course of Vitamin D, I was feeling great. I no longer experienced spasms in my hands, and the strength in my leg muscles returned.  I have a lot less pain with the supplements she gives me, and in addition I now follow an anti-inflammatory based diet. I see Shelly about once every 6 weeks to keep my pain under control and to gradually optimise my diet.
    ~ Rita Miller – Music Teacher, Sydney
  • Specialties - Sports Nutrition - sasha and I after Ironman Nutrition is crucial when training for an endurance race, such as an Ironman triathlon. Correct nutrition helps you manage your weight whilst maintaining high energy levels in training and be stronger whilst staying injury free. Having a good nutrition plan for the race day is what gets you across the line in record time! Thanks Inner Health nutrition for your ongoing support!
    ~ Sasha Khoma, Maroubra – Ironman (2012)
  • I now have an extremely healthy daily diet after following Shelly's nutritional guidance.  She has also helped reduce the pain caused by osteoarthritis by giving me an anti-inflammatory based diet and I also take 2 daily supplements which have reduced the pain in my hands.  I also take an anti-inflammatory supplement which improves the appearance of my skin and I also take a daily supplement for my hair, nails and skin to improve their strength. I am really happy with my bi-monthly dietary consultations, and I will continue to seek her latest advice.
    ~ Marilyn O'Carroll, Coogee. Retired - Hobby: Golf