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  • In professional boxing it’s so vitally important to get your weight exactly right. You can’t take any risks in getting it wrong. I was having trouble losing the weight and my energy levels were badly affected using the diet I was on myself.    So, I consulted Shelly at Inner Strength Nutrition.  After just one session and following the new diet plan she designed especially for my body type and training, my energy levels soared and the weight fell off and in addition, I was able to preserve my muscle for strength.
    ~ Steve Lovett – Professional Boxer (Record 6/0 5 by KO)
  • I saw Shelly about 12 months ago regarding digestion problems in particular bloating of the abdomen. In the past I have seen several health professionals regarding my digestive issues, all of which had completely different theories and all wanted to make severe changes to my diet (which were completely unsustainable). Shelly was able to make a few changes to my diet and the results were seen almost instantly! Shelley supplied me with an eating plan and recommended I purchase some natural, over-the-counter remedies all of which were tasty and affordable.  I no longer have issues with my digestion and as an indirect result, have lost a few kilos.  Thank you Shelley- I now have a flat stomach!
    ~ J. Waller, Coogee - Financial Planner (March, 2013)
  • Coutts JJ & Me nice photo (Cricketer with Cricket NSW) Fast BowlerI was feeling pretty fatigued all the time from all the training before and after school, as well as having to cope with my school work.  I had a consultation with Shelly at Inner Strength Nutrition, and she explained that I wasn’t eating the right carbohydrates, and was also not having enough electrolytes.  Once I changed my diet and started hydrating, and rehydrating correctly, my energy levels were totally restored.  Well worth the consultations for my long term renewed energy.
    ~ JJ Coutts – Cricketter with NSW Cricket
  • I found Shelly to be extremely thorough and insightful in her assessment of me. Her treatment plan worked like a charm and I have a renewed energy. I would highly recommend a visit to Shelly!
    ~ D Downes - Artarmon (2011)
  • More than happy to provide some feedback on Shelley Johnston, who presented to the C&P East squads on Wed & Thurs night (my team was Wed night). Although I believe it was Shelley's first presentation, she did a great job. Arrived early and spoke to me at length about what the squads are training for to gain a clear understanding. Was well prepared with substantial notes, but also understood about limited time frames and presented accordingly. Provided the squad with detailed printouts to take home and review (great win for the team to have something to hang onto). Really appreciate her presentation and information, so a big thank you fro the C&P pool teams. Cheers, Adrian Fyson
    ~ Adrian Fyson – Swimming Team Captain at Cantoo